Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 20: |
710 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
38,20g |
|
100,32g |
|
-
|
-
|
| ma 12: |
873 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
31,25g |
|
126,20g |
|
-
|
-
|
| ke 7: |
1027 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
53,49g |
|
156,56g |
|
-
|
-
|
| to 1: |
543 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
28,97g |
|
41,99g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
636 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
20,21g |
|
70,96g |
|
-
|
-
|
| ma 26: |
1349 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
27,01g |
|
189,66g |
|
-
|
-
|
| su 11: |
770 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
44,86g |
|
60,83g |
|
-
|
-
|
| la 10: |
887 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
47,88g |
|
76,83g |
|
-
|
-
|
| pe 9: |
94 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,77g |
|
21,77g |
|
-
|
-
|
| to 8: |
742 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
12,15g |
|
96,92g |
|
-
|
-
|
| huhtikuu 2017 |
| la 29: |
337 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
16,92g |
|
32,95g |
|
-
|
-
|
| pe 28: |
765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
47,75g |
|
87,95g |
|
-
|
-
|
| kesäkuu 2015 |
| ke 24: |
362 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
11,84g |
|
42,13g |
|
-
|
-
|
| ti 23: |
784 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
27,54g |
|
108,59g |
|
-
|
-
|
| ma 22: |
900 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
34,71g |
|
112,55g |
|
-
|
-
|
| ke 3: |
745 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
46,91g |
|
112,00g |
|
-
|
-
|
| ti 2: |
794 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
38,74g |
|
108,13g |
|
-
|
-
|
| ma 1: |
683 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
24,24g |
|
105,07g |
|
-
|
-
|
| toukokuu 2015 |
| to 28: |
1369 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
46,96g |
|
166,98g |
|
-
|
-
|
| ke 27: |
763 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
34,18g |
|
99,13g |
|
-
|
-
|
|
|
