Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
su 16: |
1978 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
116,69g |
|
122,94g |
|
105,11g |
|
-
|
-
|
helmikuu 2017 |
su 19: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
133,79g |
|
107,46g |
|
27,22g |
|
-
|
-
|
tammikuu 2017 |
su 29: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
73,34g |
|
124,30g |
|
-
|
-
|
ma 9: |
2904 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
166,51g |
|
155,67g |
|
194,53g |
|
-
|
-
|
marraskuu 2016 |
ma 14: |
3251 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
163,04g |
|
148,59g |
|
292,61g |
|
-
|
-
|
ma 7: |
1757
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
76,34g |
|
133,78g |
|
-
|
-
|
lokakuu 2016 |
ti 18: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
71,12g |
|
166,76g |
|
-
|
-
|
su 16: |
2112 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
136,27g |
|
116,08g |
|
98,93g |
|
-
|
-
|
to 13: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
114,53g |
|
108,46g |
|
-
|
-
|
ke 12: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
109,00g |
|
82,89g |
|
-
|
-
|
ti 11: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
104,61g |
|
92,20g |
|
-
|
-
|
ma 10: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
85,47g |
|
136,54g |
|
-
|
-
|
su 9: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
33,56g |
|
105,21g |
|
-
|
-
|
la 8: |
506 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
23,77g |
|
34,96g |
|
-
|
-
|
pe 7: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
120,99g |
|
109,29g |
|
55,80g |
|
-
|
-
|
to 6: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,88g |
|
107,47g |
|
52,00g |
|
-
|
-
|
ke 5: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,95g |
|
138,53g |
|
66,30g |
|
-
|
-
|
ti 4: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
80,52g |
|
56,64g |
|
-
|
-
|
ma 3: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
133,06g |
|
102,80g |
|
74,72g |
|
-
|
-
|
su 2: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
76,03g |
|
161,14g |
|
-
|
-
|
|
|