Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
30,02g |
|
58,97g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
23,52g |
|
69,72g |
|
-
|
-
|
| ti 7: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
62,47g |
|
121,84g |
|
-
|
-
|
| ma 6: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
58,72g |
|
100,21g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
19,43g |
|
77,85g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
64,18g |
|
113,48g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
47,59g |
|
85,43g |
|
-
|
-
|
| pe 26: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
19,22g |
|
49,39g |
|
-
|
-
|
| to 25: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
43,58g |
|
108,85g |
|
-
|
-
|
| ke 24: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
58,61g |
|
89,24g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
15,48g |
|
22,67g |
|
-
|
-
|
| ma 6: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
43,46g |
|
68,37g |
|
-
|
-
|
| pe 3: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
70,02g |
|
107,62g |
|
-
|
-
|
| ke 1: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
49,95g |
|
133,16g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
41,88g |
|
82,67g |
|
-
|
-
|
| ma 30: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
60,65g |
|
104,12g |
|
-
|
-
|
| ke 25: |
937 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
40,24g |
|
116,39g |
|
-
|
-
|
| ma 23: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
33,29g |
|
38,49g |
|
-
|
-
|
| su 22: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
74,26g |
|
208,77g |
|
-
|
-
|
|
|
