Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
78,69g |
|
124,46g |
|
-
|
-
|
| ma 8: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
112,09g |
|
112,43g |
|
-
|
-
|
| su 7: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
105,45g |
|
96,78g |
|
-
|
-
|
| la 6: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
70,15g |
|
136,91g |
|
-
|
-
|
| pe 5: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
84,33g |
|
116,16g |
|
-
|
-
|
| to 4: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
91,24g |
|
121,02g |
|
1717*
|
 194
|
| ke 3: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
111,52g |
|
108,61g |
|
2238*
|
713
|
| ti 2: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
97,75g |
|
116,22g |
|
2386*
|
980
|
| ma 1: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
90,41g |
|
102,64g |
|
1736*
|
262
|
| kesäkuu 2024 |
| su 30: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
98,35g |
|
124,27g |
|
1881*
|
469
|
| la 29: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
120,53g |
|
128,41g |
|
2326*
|
933
|
| pe 28: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
82,61g |
|
100,53g |
|
1740*
|
395
|
| to 27: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
98,47g |
|
136,20g |
|
2642*
|
1232
|
| ke 26: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
75,85g |
|
140,03g |
|
1826*
|
397
|
| ti 25: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
81,37g |
|
153,87g |
|
2287*
|
764
|
| ma 24: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
90,17g |
|
112,95g |
|
2019*
|
693
|
| su 23: |
-
|
-
|
|
1730*
|
-
|
| la 22: |
-
|
-
|
|
1979*
|
-
|
| pe 21: |
-
|
-
|
|
1994*
|
-
|
| to 20: |
-
|
-
|
|
2284*
|
-
|
| ke 19: |
-
|
-
|
|
1730*
|
-
|
| ti 18: |
-
|
-
|
|
2245*
|
-
|
| ma 17: |
-
|
-
|
|
1880*
|
-
|
| su 16: |
-
|
-
|
|
1870*
|
-
|
| la 15: |
-
|
-
|
|
1780*
|
-
|
|
|
