Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
ke 22: |
1543 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
53,36g |
|
140,00g |
|
3227*
|
1684
|
ti 21: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
75,82g |
|
175,51g |
|
3301*
|
1687
|
ma 20: |
2089 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
103,50g |
|
182,58g |
|
3255*
|
1166
|
marraskuu 2018 |
to 1: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
69,32g |
|
183,80g |
|
3112*
|
1417
|
syyskuu 2018 |
to 6: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
87,50g |
|
150,98g |
|
-
|
-
|
ke 5: |
1523 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
102,95g |
|
168,33g |
|
-
|
-
|
ti 4: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
80,30g |
|
211,18g |
|
-
|
-
|
ma 3: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
75,60g |
|
147,84g |
|
-
|
-
|
su 2: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
13,59g |
|
46,25g |
|
-
|
-
|
la 1: |
2112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
49,65g |
|
231,75g |
|
3543*
|
1431
|
elokuu 2018 |
pe 31: |
2254 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
119,06g |
|
79,47g |
|
212,69g |
|
4648*
|
2394
|
to 30: |
1676 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
66,43g |
|
221,03g |
|
4524*
|
2848
|
ke 29: |
2477 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
115,13g |
|
95,86g |
|
254,85g |
|
4917*
|
2440
|
ti 28: |
1593 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
78,12g |
|
159,84g |
|
4582*
|
2989
|
ma 27: |
1988 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
76,13g |
|
234,85g |
|
4153*
|
2165
|
su 26: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
77,19g |
|
141,27g |
|
3574*
|
1823
|
la 25: |
2102 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
81,44g |
|
227,30g |
|
3428*
|
1326
|
pe 24: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
80,35g |
|
165,08g |
|
4965*
|
3121
|
to 23: |
2117 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
64,46g |
|
313,69g |
|
4546*
|
2429
|
ke 22: |
1576 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
61,85g |
|
122,04g |
|
4166*
|
2590
|
|
|