Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
45,23g |
|
125,37g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
14,03g |
|
11,87g |
|
-
|
-
|
| la 27: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
62,46g |
|
23,87g |
|
-
|
-
|
| pe 26: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
82,48g |
|
99,78g |
|
-
|
-
|
| to 25: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
97,60g |
|
171,87g |
|
-
|
-
|
| ke 24: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
68,66g |
|
88,11g |
|
-
|
-
|
| ti 23: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
67,12g |
|
167,06g |
|
-
|
-
|
| ma 22: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
42,24g |
|
73,74g |
|
-
|
-
|
| su 21: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
71,49g |
|
161,62g |
|
-
|
-
|
| pe 19: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
7,27g |
|
34,26g |
|
-
|
-
|
| su 14: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
24,81g |
|
52,54g |
|
-
|
-
|
| la 13: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
121,17g |
|
213,37g |
|
-
|
-
|
| ma 8: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
29,95g |
|
106,68g |
|
-
|
-
|
| pe 5: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
55,74g |
|
133,29g |
|
-
|
-
|
| to 4: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
28,40g |
|
80,29g |
|
-
|
-
|
| ke 3: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
73,87g |
|
156,53g |
|
-
|
-
|
| ti 2: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
66,08g |
|
168,37g |
|
-
|
-
|
| ma 1: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
96,50g |
|
123,87g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
95,05g |
|
145,79g |
|
-
|
-
|
| la 30: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
83,24g |
|
176,77g |
|
-
|
-
|
|
|
