Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 7: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
33,50g |
|
152,50g |
|
-
|
-
|
| ti 6: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
8,88g |
|
160,52g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,00g |
|
87,47g |
|
3177*
|
 2590
|
| ma 8: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,50g |
|
72,50g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
-
|
-
|
|
3384*
|
-
|
| pe 15: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
32,95g |
|
-
|
-
|
| to 14: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
57,36g |
|
170,78g |
|
-
|
-
|
| ke 13: |
1326 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
53,98g |
|
153,87g |
|
3148*
|
1822
|
| ti 12: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
72,55g |
|
100,12g |
|
-
|
-
|
| to 7: |
-
|
-
|
|
3738*
|
-
|
| ke 6: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
34,50g |
|
97,50g |
|
3331*
|
2706
|
| ti 5: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
56,50g |
|
158,50g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
76,00g |
|
131,50g |
|
3417*
|
2232
|
| ke 27: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
54,06g |
|
113,25g |
|
3393*
|
2486
|
| ti 26: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
65,08g |
|
133,51g |
|
-
|
-
|
| ma 25: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
50,76g |
|
154,90g |
|
3225*
|
1982
|
| pe 22: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
73,00g |
|
70,00g |
|
3560*
|
2670
|
| to 21: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
40,10g |
|
232,63g |
|
2934*
|
1545
|
| ke 20: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
40,00g |
|
150,50g |
|
3496*
|
2316
|
| ti 19: |
1682
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
56,88g |
|
233,43g |
|
-
|
-
|
| ma 18: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
44,50g |
|
158,50g |
|
3189*
|
2014
|
|
|
