Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 29: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,40g |
|
3,89g |
|
-
|
-
|
| ke 23: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
39,62g |
|
131,71g |
|
-
|
-
|
| pe 18: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
48,72g |
|
91,82g |
|
2840*
|
 1460
|
| to 17: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
63,02g |
|
126,63g |
|
2399*
|
983
|
| ke 16: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
44,68g |
|
130,82g |
|
2399*
|
1180
|
| ti 15: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
75,56g |
|
127,36g |
|
2399*
|
1018
|
| ma 14: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
55,11g |
|
117,27g |
|
2928*
|
2029
|
| lokakuu 2022 |
| ke 26: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
100,50g |
|
149,50g |
|
2399*
|
940
|
| ti 25: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
50,88g |
|
89,41g |
|
2825*
|
1889
|
| ma 24: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
58,00g |
|
44,50g |
|
2575*
|
1462
|
| to 20: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
60,55g |
|
24,11g |
|
2693*
|
1988
|
| ke 19: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
41,80g |
|
186,63g |
|
2693*
|
1444
|
| ke 12: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
67,95g |
|
88,30g |
|
2693*
|
1635
|
| ti 11: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
46,81g |
|
116,93g |
|
2725*
|
1701
|
| ma 10: |
2323 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
138,19g |
|
102,00g |
|
180,72g |
|
2100*
|
 223
|
| su 9: |
1549 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
67,79g |
|
133,27g |
|
2820*
|
1271
|
| la 8: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
53,33g |
|
169,97g |
|
2368*
|
1285
|
| to 6: |
1451 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
64,34g |
|
117,96g |
|
-
|
-
|
| ke 5: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
69,44g |
|
108,70g |
|
2844*
|
1540
|
| ti 4: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
51,32g |
|
74,86g |
|
2846*
|
1863
|
|
|
