Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
69,53g |
|
87,05g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
74,52g |
|
73,50g |
|
-
|
-
|
| ke 29: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
27,93g |
|
32,93g |
|
-
|
-
|
| ma 27: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
10,05g |
|
106,55g |
|
-
|
-
|
| su 26: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
60,55g |
|
165,27g |
|
-
|
-
|
| la 25: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
43,47g |
|
96,29g |
|
-
|
-
|
| pe 24: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
73,90g |
|
97,83g |
|
-
|
-
|
| to 23: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
80,13g |
|
96,83g |
|
-
|
-
|
| ke 22: |
2188 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
119,40g |
|
154,36g |
|
125,34g |
|
-
|
-
|
| la 18: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
85,96g |
|
149,26g |
|
-
|
-
|
| to 16: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
67,04g |
|
41,92g |
|
-
|
-
|
| ma 13: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
15,70g |
|
90,60g |
|
-
|
-
|
| su 12: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
73,58g |
|
186,51g |
|
-
|
-
|
| la 11: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
68,72g |
|
232,95g |
|
-
|
-
|
| pe 10: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
31,48g |
|
106,28g |
|
-
|
-
|
| ke 8: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
46,59g |
|
49,59g |
|
-
|
-
|
| ti 7: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
68,21g |
|
115,51g |
|
-
|
-
|
| ma 6: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
21,76g |
|
37,07g |
|
-
|
-
|
| la 4: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
58,93g |
|
89,53g |
|
-
|
-
|
| pe 3: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
89,52g |
|
42,71g |
|
-
|
-
|
|
|
