Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
53,18g |
|
143,87g |
|
1794*
|
 845
|
| pe 13: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
46,61g |
|
98,76g |
|
-
|
-
|
| to 12: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
41,47g |
|
108,24g |
|
1865*
|
988
|
| ke 11: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
70,20g |
|
123,60g |
|
1986*
|
967
|
| ti 10: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
41,01g |
|
71,31g |
|
-
|
-
|
| ma 9: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
50,90g |
|
123,15g |
|
1778*
|
891
|
| su 8: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
19,12g |
|
67,91g |
|
2103*
|
1676
|
| ti 3: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
16,24g |
|
41,42g |
|
-
|
-
|
| ma 2: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
68,04g |
|
125,57g |
|
-
|
-
|
| su 1: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
78,73g |
|
87,55g |
|
1907*
|
572
|
| elokuu 2024 |
| la 31: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
4,60g |
|
46,32g |
|
-
|
-
|
| pe 30: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
69,86g |
|
95,05g |
|
1838*
|
1065
|
| to 29: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
95,28g |
|
109,13g |
|
1793*
|
392
|
| ke 28: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
78,00g |
|
147,24g |
|
-
|
-
|
| ti 27: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
9,60g |
|
47,00g |
|
2345*
|
1948
|
| to 22: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
55,08g |
|
96,88g |
|
2307*
|
1301
|
| ke 21: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
57,49g |
|
132,99g |
|
1941*
|
778
|
| ti 20: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
95,09g |
|
182,66g |
|
2601*
|
928
|
| ma 19: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
38,72g |
|
87,79g |
|
2235*
|
1491
|
| su 18: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
54,25g |
|
116,93g |
|
1700*
|
622
|
|
|
