Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
16,65g |
|
67,86g |
|
-
|
-
|
| su 7: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
26,65g |
|
114,86g |
|
-
|
-
|
| la 6: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
18,65g |
|
86,86g |
|
-
|
-
|
| to 4: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
16,65g |
|
110,86g |
|
-
|
-
|
| ti 2: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
12,65g |
|
90,86g |
|
-
|
-
|
| ma 1: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
48,20g |
|
260,20g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
51,15g |
|
207,88g |
|
-
|
-
|
| la 30: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
95,31g |
|
231,55g |
|
-
|
-
|
| pe 29: |
2107 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
96,83g |
|
197,81g |
|
2480*
|
 373
|
| to 28: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
73,59g |
|
243,96g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
23,20g |
|
33,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,50g |
|
111,50g |
|
143,00g |
|
2714*
|
909
|
| ti 26: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
4,00g |
|
112,00g |
|
-
|
-
|
| su 24: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
48,00g |
|
108,00g |
|
2421*
|
1527
|
| marraskuu 2023 |
| ke 22: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
79,97g |
|
69,36g |
|
2303*
|
930
|
| ti 21: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
64,24g |
|
58,02g |
|
2069*
|
915
|
| ma 20: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
51,81g |
|
153,25g |
|
-
|
-
|
| su 19: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
59,45g |
|
50,78g |
|
2362*
|
1634
|
| la 18: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
101,32g |
|
60,91g |
|
-
|
-
|
| pe 17: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,35g |
|
68,28g |
|
44,42g |
|
-
|
-
|
|
|
