Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
56,62g |
|
108,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1423 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
54,96g |
|
178,53g |
|
691*
|
 732
|
| pe 30: |
1156 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
52,26g |
|
143,45g |
|
-
|
-
|
| to 29: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
78,67g |
|
95,00g |
|
1010*
|
26
|
| ti 27: |
1211 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
91,26g |
|
93,00g |
|
379*
|
832
|
| to 22: |
1240 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
79,58g |
|
96,64g |
|
-
|
-
|
| ma 19: |
1027 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
52,48g |
|
159,70g |
|
-
|
-
|
| ma 12: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
114,01g |
|
118,86g |
|
-
|
-
|
| to 8: |
1477 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
118,06g |
|
126,73g |
|
505*
|
972
|
| ke 7: |
1304 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
123,28g |
|
78,94g |
|
-
|
-
|
| to 1: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
48,80g |
|
84,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1438 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
117,61g |
|
117,23g |
|
-
|
-
|
| pe 26: |
579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
34,30g |
|
74,22g |
|
-
|
-
|
| to 25: |
1400 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
84,07g |
|
159,95g |
|
-
|
-
|
| ke 24: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
62,77g |
|
98,25g |
|
-
|
-
|
| ti 23: |
1210 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
84,16g |
|
91,81g |
|
-
|
-
|
| ma 22: |
1152 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
108,86g |
|
122,43g |
|
-
|
-
|
| su 21: |
187 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
8,82g |
|
27,21g |
|
-
|
-
|
| pe 19: |
1169 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
83,57g |
|
136,55g |
|
-
|
-
|
| ke 17: |
1307 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
104,91g |
|
106,55g |
|
-
|
-
|
|
|
