Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| lokakuu 2023 |
| ke 11: |
1667 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
51,03g |
|
186,17g |
|
-
|
-
|
| la 7: |
-
|
-
|
|
3170*
|
-
|
| to 5: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
103,34g |
|
177,43g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
8,97g |
|
8,97g |
|
-
|
-
|
| la 16: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
5,28g |
|
40,30g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
2122 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
90,73g |
|
254,15g |
|
-
|
-
|
| la 26: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
95,41g |
|
241,59g |
|
-
|
-
|
| ti 15: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
52,24g |
|
263,36g |
|
-
|
-
|
| ma 7: |
710 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
36,25g |
|
73,35g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
381 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
31,20g |
|
36,00g |
|
-
|
-
|
| to 6: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
123,76g |
|
157,06g |
|
-
|
-
|
| ke 5: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
130,24g |
|
212,26g |
|
-
|
-
|
| ti 4: |
1929 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
148,67g |
|
120,88g |
|
-
|
-
|
| ma 3: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
111,29g |
|
173,12g |
|
-
|
-
|
|
|
