Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2015 |
ma 2: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
19,00g |
|
56,00g |
|
-
|
-
|
lokakuu 2015 |
pe 9: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
52,00g |
|
85,00g |
|
2415*
|
1705
|
syyskuu 2015 |
ke 30: |
1968 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
114,34g |
|
70,62g |
|
147,36g |
|
-
|
-
|
ti 29: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
80,74g |
|
183,76g |
|
-
|
-
|
ma 28: |
1970 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
133,54g |
|
195,15g |
|
-
|
-
|
su 27: |
1830 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
109,11g |
|
163,67g |
|
-
|
-
|
maaliskuu 2013 |
ma 11: |
-
|
-
|
|
3332*
|
-
|
pe 1: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
24,69g |
|
116,58g |
|
-
|
-
|
helmikuu 2013 |
ma 11: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
95,52g |
|
218,14g |
|
2804*
|
1031
|
su 10: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
74,10g |
|
213,12g |
|
2451*
|
1221
|
la 9: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
74,11g |
|
143,36g |
|
2208*
|
1140
|
pe 8: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
59,88g |
|
185,79g |
|
-
|
-
|
to 7: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
75,75g |
|
151,00g |
|
2972*
|
1864
|
ke 6: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
70,95g |
|
203,46g |
|
3258*
|
1966
|
ti 5: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
56,17g |
|
179,54g |
|
2371*
|
1235
|
ma 4: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
79,95g |
|
135,42g |
|
2951*
|
1985
|
tammikuu 2013 |
la 5: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
9,98g |
|
88,56g |
|
-
|
-
|
pe 4: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
76,64g |
|
163,22g |
|
-
|
-
|
to 3: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
79,66g |
|
189,94g |
|
2502*
|
950
|
ke 2: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
74,29g |
|
173,95g |
|
2759*
|
1517
|
ti 1: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
81,66g |
|
140,97g |
|
2266*
|
839
|
|
|