Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 26: |
667 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
13,50g |
|
94,25g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
15,66g |
|
61,45g |
|
-
|
-
|
| su 7: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
6,30g |
|
31,50g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
19,09g |
|
27,37g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
872 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
42,36g |
|
97,25g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1510 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
107,95g |
|
150,77g |
|
-
|
-
|
| ma 30: |
1644 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
123,84g |
|
161,42g |
|
-
|
-
|
| su 29: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
14,56g |
|
64,41g |
|
-
|
-
|
| la 28: |
1603 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
108,22g |
|
128,69g |
|
-
|
-
|
| pe 27: |
1440 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
109,78g |
|
159,77g |
|
-
|
-
|
| to 26: |
1689 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
125,23g |
|
199,41g |
|
-
|
-
|
| ke 25: |
1492 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
110,58g |
|
181,21g |
|
-
|
-
|
| ti 24: |
1484 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
117,87g |
|
169,63g |
|
-
|
-
|
| ma 23: |
1383 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
109,14g |
|
156,55g |
|
-
|
-
|
| su 22: |
1554 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
104,84g |
|
208,96g |
|
-
|
-
|
| la 21: |
1304 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
104,39g |
|
163,91g |
|
-
|
-
|
| pe 20: |
1551 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
119,84g |
|
179,31g |
|
-
|
-
|
| to 19: |
1631 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
137,60g |
|
199,47g |
|
-
|
-
|
| ke 18: |
1420 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
120,11g |
|
163,10g |
|
-
|
-
|
| ti 17: |
1291 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
101,47g |
|
145,38g |
|
-
|
-
|
|
|
