Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
21,20g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
58,60g |
|
81,60g |
|
-
|
-
|
| la 3: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
26,85g |
|
6,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
18,09g |
|
44,09g |
|
-
|
-
|
| pe 26: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
41,49g |
|
7,09g |
|
-
|
-
|
| ke 24: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
28,31g |
|
34,73g |
|
-
|
-
|
| ma 22: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
34,73g |
|
28,55g |
|
782*
|
 303
|
| su 21: |
-
|
-
|
|
2061*
|
-
|
| la 20: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
98,72g |
|
153,48g |
|
2432*
|
1083
|
| pe 19: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
95,62g |
|
137,23g |
|
1804*
|
555
|
| to 18: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
109,12g |
|
145,88g |
|
2264*
|
938
|
| ke 17: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
136,24g |
|
209,59g |
|
2068*
|
165
|
| ti 16: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
71,75g |
|
221,94g |
|
2446*
|
796
|
| ma 15: |
-
|
-
|
|
1346*
|
-
|
| su 14: |
-
|
-
|
|
2220*
|
-
|
| la 13: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
40,01g |
|
20,81g |
|
2546*
|
1905
|
| pe 12: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
140,52g |
|
186,99g |
|
2403*
|
516
|
| to 11: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
54,38g |
|
49,54g |
|
2309*
|
1653
|
| ke 10: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
88,59g |
|
184,78g |
|
2535*
|
762
|
| ti 9: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
79,81g |
|
216,78g |
|
1831*
|
151
|
| ma 8: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
84,40g |
|
205,37g |
|
2255*
|
744
|
| su 7: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
88,14g |
|
163,01g |
|
1869*
|
179
|
| la 6: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
131,51g |
|
170,99g |
|
2309*
|
559
|
|
|
