Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
71,86g |
|
68,18g |
|
-
|
-
|
to 5: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
52,01g |
|
174,34g |
|
2365*
|
983
|
kesäkuu 2024 |
su 30: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
52,53g |
|
134,27g |
|
-
|
-
|
to 27: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
21,10g |
|
84,77g |
|
-
|
-
|
ke 26: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
25,99g |
|
112,31g |
|
-
|
-
|
ti 25: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
56,30g |
|
191,85g |
|
-
|
-
|
ma 24: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
50,57g |
|
131,70g |
|
2585*
|
1237
|
su 23: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
32,12g |
|
159,89g |
|
-
|
-
|
la 22: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
38,32g |
|
93,13g |
|
-
|
-
|
pe 21: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
54,12g |
|
93,77g |
|
-
|
-
|
to 20: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
52,32g |
|
171,58g |
|
2587*
|
1185
|
ke 19: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
46,92g |
|
164,58g |
|
2352*
|
1027
|
toukokuu 2023 |
to 11: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
22,83g |
|
72,52g |
|
-
|
-
|
ke 10: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
35,40g |
|
130,21g |
|
2824*
|
1640
|
heinäkuu 2021 |
pe 9: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
69,43g |
|
194,08g |
|
-
|
-
|
kesäkuu 2021 |
ke 23: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
73,42g |
|
135,92g |
|
-
|
-
|
ti 22: |
1366 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
76,64g |
|
135,19g |
|
-
|
-
|
helmikuu 2021 |
ti 9: |
322
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
7,17g |
|
45,30g |
|
-
|
-
|
ma 8: |
536
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
20,22g |
|
73,76g |
|
-
|
-
|
su 7: |
804
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
22,22g |
|
132,04g |
|
-
|
-
|
|
|