Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
45,43g |
|
96,49g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
53,66g |
|
31,95g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
68,72g |
|
44,80g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
60,89g |
|
107,12g |
|
-
|
-
|
| pe 8: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
65,61g |
|
110,24g |
|
-
|
-
|
| to 7: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
32,92g |
|
83,85g |
|
-
|
-
|
| ke 6: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
57,48g |
|
99,93g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1448 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
97,91g |
|
115,79g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
16,65g |
|
62,34g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
76,30g |
|
93,96g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
-
|
-
|
|
1441*
|
-
|
| ti 18: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
77,86g |
|
79,64g |
|
1605*
|
 677
|
| ma 17: |
-
|
-
|
|
1333*
|
-
|
| su 9: |
-
|
-
|
|
221*
|
-
|
| la 8: |
-
|
-
|
|
1453*
|
-
|
| pe 7: |
-
|
-
|
|
1541*
|
-
|
| to 6: |
-
|
-
|
|
1546*
|
-
|
| ke 5: |
-
|
-
|
|
1583*
|
-
|
| ti 4: |
-
|
-
|
|
599*
|
-
|
| maaliskuu 2023 |
| to 23: |
-
|
-
|
|
800*
|
-
|
| ke 22: |
-
|
-
|
|
1274*
|
-
|
| ti 21: |
-
|
-
|
|
1235*
|
-
|
| ma 20: |
-
|
-
|
|
1234*
|
-
|
| su 19: |
-
|
-
|
|
1230*
|
-
|
| la 18: |
-
|
-
|
|
1276*
|
-
|
| pe 17: |
-
|
-
|
|
1301*
|
-
|
| to 16: |
-
|
-
|
|
1305*
|
-
|
| ke 15: |
-
|
-
|
|
822*
|
-
|
| su 12: |
-
|
-
|
|
606*
|
-
|
| la 11: |
-
|
-
|
|
1231*
|
-
|
|
|
