Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2013 |
| pe 18: |
-
|
-
|
|
2306*
|
-
|
| ke 16: |
-
|
-
|
|
2322*
|
-
|
| ti 15: |
-
|
-
|
|
2285*
|
-
|
| helmikuu 2012 |
| ke 8: |
2088 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
79,46g |
|
300,62g |
|
2305*
|
 217
|
| ti 7: |
2060 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
66,50g |
|
269,75g |
|
2456*
|
396
|
| ma 6: |
1794 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
52,26g |
|
290,46g |
|
2540*
|
746
|
| su 5: |
2540 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
87,60g |
|
378,29g |
|
2432*
|
 108
|
| la 4: |
2215 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
70,68g |
|
243,03g |
|
2400*
|
185
|
| pe 3: |
2103 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
69,86g |
|
321,87g |
|
2472*
|
369
|
| to 2: |
2505 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
116,71g |
|
86,90g |
|
274,04g |
|
2431*
|
74
|
| ke 1: |
2548 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
137,72g |
|
84,34g |
|
253,73g |
|
2385*
|
163
|
| tammikuu 2012 |
| ti 31: |
2104 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
82,24g |
|
285,23g |
|
2305*
|
201
|
| ma 30: |
1988 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
101,78g |
|
206,19g |
|
2413*
|
425
|
| su 29: |
1640 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
62,09g |
|
208,91g |
|
2392*
|
752
|
| la 28: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
18,87g |
|
1,16g |
|
2283*
|
2063
|
| pe 27: |
994 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,00g |
|
561,00g |
|
2367*
|
1373
|
| to 26: |
2510 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
57,45g |
|
846,27g |
|
2484*
|
26
|
| ke 25: |
1796 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
87,24g |
|
183,78g |
|
2523*
|
727
|
| ti 24: |
2210 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
82,07g |
|
325,62g |
|
2468*
|
258
|
| ma 23: |
2311 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
104,87g |
|
264,63g |
|
2480*
|
169
|
|
|
