Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1917 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
65,50g |
|
193,00g |
|
-
|
-
|
| ti 20: |
435 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
20,58g |
|
28,12g |
|
2455*
|
 2020
|
| ma 19: |
1109 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
41,36g |
|
127,43g |
|
-
|
-
|
| su 18: |
1695 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
94,45g |
|
178,26g |
|
-
|
-
|
| la 17: |
1903 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
64,35g |
|
310,00g |
|
-
|
-
|
| pe 16: |
1467 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
42,21g |
|
179,26g |
|
-
|
-
|
| to 15: |
1001 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
34,21g |
|
114,26g |
|
-
|
-
|
| ke 14: |
1437 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
50,43g |
|
211,96g |
|
-
|
-
|
| ti 13: |
1516 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
51,25g |
|
167,04g |
|
-
|
-
|
| ma 12: |
1014 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
41,05g |
|
97,47g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
40,50g |
|
264,63g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
809 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
33,20g |
|
131,62g |
|
-
|
-
|
| ma 7: |
879 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
30,91g |
|
129,45g |
|
-
|
-
|
| to 3: |
939 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
36,33g |
|
68,23g |
|
-
|
-
|
| ke 2: |
2164 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
87,23g |
|
221,55g |
|
3772*
|
1608
|
| ti 1: |
2064 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
66,73g |
|
277,91g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1605 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
96,00g |
|
172,18g |
|
-
|
-
|
| ke 26: |
2264 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
90,46g |
|
308,71g |
|
-
|
-
|
| ti 25: |
2314 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
98,49g |
|
274,96g |
|
-
|
-
|
| ma 24: |
2060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
95,48g |
|
197,37g |
|
-
|
-
|
|
|
