Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
53,90g |
|
25,54g |
|
-
|
-
|
| ti 12: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
40,64g |
|
82,86g |
|
1656*
|
 846
|
| elokuu 2016 |
| la 13: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 28: |
2373 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
201,38g |
|
15,90g |
|
159,41g |
|
-
|
-
|
| ke 22: |
191 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
12,72g |
|
21,00g |
|
-
|
-
|
| joulukuu 2015 |
| to 17: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
65,04g |
|
28,25g |
|
-
|
-
|
| elokuu 2015 |
| la 8: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
37,48g |
|
10,44g |
|
-
|
-
|
| ti 4: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
86,24g |
|
30,29g |
|
-
|
-
|
| su 2: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
40,88g |
|
8,19g |
|
-
|
-
|
| la 1: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
18,02g |
|
2,26g |
|
-
|
-
|
| heinäkuu 2015 |
| pe 31: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
78,62g |
|
23,35g |
|
-
|
-
|
| to 30: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
17,98g |
|
11,81g |
|
-
|
-
|
| la 25: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
68,67g |
|
33,49g |
|
-
|
-
|
| pe 24: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
71,64g |
|
22,43g |
|
-
|
-
|
| to 23: |
302 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
16,94g |
|
13,50g |
|
-
|
-
|
| ke 22: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
78,59g |
|
33,97g |
|
-
|
-
|
| ti 21: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
20,94g |
|
13,50g |
|
-
|
-
|
| ma 20: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
39,07g |
|
26,93g |
|
-
|
-
|
| su 19: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
79,66g |
|
32,12g |
|
-
|
-
|
| pe 17: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
64,47g |
|
17,48g |
|
-
|
-
|
|
|
