Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 22: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
12,76g |
|
67,33g |
|
-
|
-
|
| to 21: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
17,76g |
|
103,54g |
|
-
|
-
|
| ti 19: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
49,88g |
|
115,41g |
|
-
|
-
|
| ma 18: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
65,75g |
|
138,91g |
|
-
|
-
|
| su 17: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
68,03g |
|
136,04g |
|
-
|
-
|
| to 14: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
58,49g |
|
112,14g |
|
-
|
-
|
| ke 13: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
50,90g |
|
96,49g |
|
-
|
-
|
| su 10: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
65,70g |
|
117,17g |
|
-
|
-
|
| la 9: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
56,49g |
|
125,12g |
|
-
|
-
|
| pe 8: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
92,47g |
|
122,56g |
|
-
|
-
|
| to 7: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
56,03g |
|
94,96g |
|
-
|
-
|
| ke 6: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
49,65g |
|
89,15g |
|
-
|
-
|
| ti 5: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
96,42g |
|
102,93g |
|
-
|
-
|
| ma 4: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
82,98g |
|
128,07g |
|
-
|
-
|
| su 3: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
65,93g |
|
95,58g |
|
-
|
-
|
| la 2: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
76,16g |
|
111,09g |
|
-
|
-
|
| pe 1: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
59,51g |
|
113,35g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
112,99g |
|
87,00g |
|
-
|
-
|
| ke 29: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
73,13g |
|
153,31g |
|
-
|
-
|
| ti 28: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
99,30g |
|
136,62g |
|
-
|
-
|
|
|
