Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
5,72g |
|
49,46g |
|
-
|
-
|
| ma 16: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
55,03g |
|
107,16g |
|
-
|
-
|
| su 15: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
15,45g |
|
27,39g |
|
-
|
-
|
| la 14: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
39,13g |
|
85,69g |
|
-
|
-
|
| pe 13: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
63,73g |
|
130,47g |
|
-
|
-
|
| to 12: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
65,83g |
|
108,53g |
|
-
|
-
|
| ke 11: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
68,86g |
|
139,72g |
|
-
|
-
|
| ti 10: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
67,61g |
|
156,82g |
|
-
|
-
|
| ma 9: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
71,32g |
|
134,74g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
15,25g |
|
3,74g |
|
-
|
-
|
| to 18: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
51,81g |
|
103,26g |
|
-
|
-
|
| ke 17: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
46,24g |
|
123,55g |
|
-
|
-
|
| ti 16: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
83,53g |
|
145,63g |
|
-
|
-
|
| ma 15: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
58,58g |
|
159,57g |
|
-
|
-
|
| su 14: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
35,53g |
|
102,75g |
|
-
|
-
|
| la 13: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
30,62g |
|
64,22g |
|
-
|
-
|
| pe 12: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
51,14g |
|
139,62g |
|
-
|
-
|
| to 11: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
57,72g |
|
149,64g |
|
-
|
-
|
| ke 10: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
94,75g |
|
149,76g |
|
-
|
-
|
| ti 9: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
69,69g |
|
121,95g |
|
-
|
-
|
|
|
