Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1364 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
91,61g |
|
118,63g |
|
-
|
-
|
| su 11: |
960 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
109,43g |
|
80,17g |
|
-
|
-
|
| la 10: |
904 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
74,35g |
|
92,59g |
|
-
|
-
|
| pe 9: |
1797 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
108,98g |
|
162,52g |
|
-
|
-
|
| to 8: |
2071 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
167,65g |
|
237,99g |
|
-
|
-
|
| ke 7: |
1857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
105,28g |
|
227,94g |
|
1071*
|
 786
|
| ti 6: |
1708 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
131,67g |
|
144,84g |
|
-
|
-
|
| ma 5: |
1937 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
143,30g |
|
167,33g |
|
-
|
-
|
| su 4: |
1729 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
134,77g |
|
108,84g |
|
-
|
-
|
| la 3: |
929 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
64,88g |
|
71,25g |
|
-
|
-
|
| pe 2: |
1938 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
147,65g |
|
126,94g |
|
-
|
-
|
| to 1: |
2373 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
122,01g |
|
96,88g |
|
215,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1934 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
93,20g |
|
159,73g |
|
-
|
-
|
| ti 30: |
2035 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
128,54g |
|
241,69g |
|
-
|
-
|
| ma 29: |
1673 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
133,48g |
|
162,82g |
|
-
|
-
|
| su 28: |
1578 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
80,41g |
|
126,85g |
|
-
|
-
|
| la 27: |
2039 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
93,74g |
|
284,74g |
|
-
|
-
|
| pe 26: |
1964 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
137,90g |
|
169,19g |
|
-
|
-
|
| to 25: |
2067 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
126,19g |
|
209,65g |
|
-
|
-
|
| ke 24: |
2141 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
150,96g |
|
170,64g |
|
-
|
-
|
|
|
