Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
to 22: |
1650 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
828,00g |
|
-
|
-
|
ma 5: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
23,24g |
|
35,51g |
|
-
|
-
|
to 1: |
1750 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
115,12g |
|
156,09g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1597 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
78,29g |
|
190,55g |
|
-
|
-
|
ti 30: |
2142 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
108,47g |
|
195,54g |
|
-
|
-
|
ma 29: |
1443 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
83,70g |
|
125,58g |
|
-
|
-
|
la 27: |
566 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
28,71g |
|
65,73g |
|
-
|
-
|
pe 26: |
1581 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
51,17g |
|
196,03g |
|
-
|
-
|
to 25: |
1675 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
88,74g |
|
187,64g |
|
-
|
-
|
ke 24: |
1717 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
83,74g |
|
178,29g |
|
-
|
-
|
ti 23: |
1709 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
107,39g |
|
151,95g |
|
-
|
-
|
ma 22: |
1499 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
96,72g |
|
176,78g |
|
-
|
-
|
pe 19: |
1750 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
96,99g |
|
186,65g |
|
-
|
-
|
to 18: |
1604 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
124,37g |
|
178,98g |
|
-
|
-
|
ke 17: |
1774 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
115,86g |
|
222,90g |
|
-
|
-
|
ti 16: |
1134 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
57,13g |
|
142,09g |
|
-
|
-
|
ma 15: |
1573 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
108,11g |
|
172,29g |
|
-
|
-
|
la 13: |
1022 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
53,58g |
|
119,90g |
|
-
|
-
|
pe 12: |
475 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
22,54g |
|
54,45g |
|
-
|
-
|
to 11: |
1436 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
96,79g |
|
157,98g |
|
-
|
-
|
|
|