Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
12,30g |
|
2,64g |
|
-
|
-
|
| ma 9: |
1097 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
55,47g |
|
110,76g |
|
-
|
-
|
| pe 6: |
1157 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
61,22g |
|
96,06g |
|
-
|
-
|
| to 5: |
874 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
27,96g |
|
131,51g |
|
-
|
-
|
| ke 4: |
1222 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
35,84g |
|
83,05g |
|
-
|
-
|
| ti 3: |
1258 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
51,97g |
|
135,05g |
|
-
|
-
|
| su 1: |
1158 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
28,73g |
|
133,19g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1122 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
52,93g |
|
127,80g |
|
-
|
-
|
| to 29: |
567 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
9,04g |
|
97,36g |
|
-
|
-
|
| ke 28: |
597 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
27,29g |
|
51,33g |
|
-
|
-
|
| ti 27: |
1084 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
47,37g |
|
69,41g |
|
-
|
-
|
| ma 26: |
1584 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
55,31g |
|
97,61g |
|
-
|
-
|
| su 25: |
1482 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
122,74g |
|
82,20g |
|
-
|
-
|
| la 24: |
1093 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
34,49g |
|
147,77g |
|
-
|
-
|
| pe 23: |
1250 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
23,00g |
|
166,93g |
|
-
|
-
|
| to 22: |
1554 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,21g |
|
75,24g |
|
69,24g |
|
-
|
-
|
| ke 21: |
1438 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
50,75g |
|
105,74g |
|
-
|
-
|
| ti 20: |
1276 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
45,01g |
|
86,72g |
|
-
|
-
|
| ma 19: |
1465 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
60,65g |
|
118,56g |
|
-
|
-
|
| su 18: |
1168 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
20,48g |
|
112,61g |
|
-
|
-
|
|
|
