Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2016 |
ke 11: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
103,77g |
|
106,77g |
|
-
|
-
|
la 7: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
22,06g |
|
58,07g |
|
-
|
-
|
pe 6: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
105,57g |
|
104,62g |
|
2636*
|
1238
|
to 5: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
109,82g |
|
128,12g |
|
-
|
-
|
ke 4: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
67,79g |
|
103,89g |
|
2250*
|
1237
|
huhtikuu 2016 |
pe 29: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
82,97g |
|
184,64g |
|
2636*
|
1194
|
to 28: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
107,34g |
|
114,27g |
|
-
|
-
|
ke 27: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
108,33g |
|
118,99g |
|
2636*
|
1319
|
ti 26: |
1521 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
131,98g |
|
88,11g |
|
2328*
|
807
|
to 21: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
118,39g |
|
134,77g |
|
1979*
|
500
|
ke 20: |
1474 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
136,92g |
|
88,72g |
|
2555*
|
1081
|
ti 19: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
123,24g |
|
100,39g |
|
2215*
|
831
|
pe 15: |
688 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
34,83g |
|
93,57g |
|
-
|
-
|
to 14: |
640 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
35,61g |
|
63,67g |
|
-
|
-
|
ke 13: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
99,01g |
|
116,31g |
|
2293*
|
1024
|
ti 12: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
119,86g |
|
117,96g |
|
2882*
|
1513
|
ma 11: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
82,36g |
|
126,62g |
|
2293*
|
1136
|
pe 8: |
1178 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
95,44g |
|
80,90g |
|
-
|
-
|
to 7: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
123,78g |
|
80,03g |
|
2249*
|
816
|
ke 6: |
1249 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
124,25g |
|
98,66g |
|
2686*
|
1437
|
|
|