Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
29,99g |
|
53,93g |
|
-
|
-
|
| ke 14: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
76,30g |
|
198,56g |
|
-
|
-
|
| ti 13: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
110,19g |
|
182,75g |
|
-
|
-
|
| ma 12: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
99,67g |
|
174,15g |
|
-
|
-
|
| su 11: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
108,08g |
|
157,07g |
|
-
|
-
|
| la 10: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
92,93g |
|
193,65g |
|
-
|
-
|
| ma 5: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
99,74g |
|
205,20g |
|
-
|
-
|
| su 4: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
95,93g |
|
214,44g |
|
-
|
-
|
| la 3: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
92,11g |
|
194,67g |
|
-
|
-
|
| pe 2: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
88,52g |
|
205,93g |
|
-
|
-
|
| to 1: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
92,29g |
|
172,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
82,07g |
|
180,40g |
|
-
|
-
|
| ti 30: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
92,91g |
|
167,46g |
|
-
|
-
|
| ma 29: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
87,37g |
|
195,00g |
|
-
|
-
|
| su 28: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
81,96g |
|
170,59g |
|
-
|
-
|
| la 27: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
63,13g |
|
211,06g |
|
-
|
-
|
| pe 26: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
94,71g |
|
200,86g |
|
-
|
-
|
| to 25: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
82,64g |
|
206,09g |
|
-
|
-
|
| ke 24: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
76,36g |
|
210,45g |
|
-
|
-
|
| ti 23: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
98,87g |
|
184,84g |
|
-
|
-
|
|
|
