Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1747 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
100,74g |
|
221,50g |
|
-
|
-
|
| la 21: |
1738 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
100,94g |
|
219,86g |
|
-
|
-
|
| pe 20: |
1646 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
93,11g |
|
218,82g |
|
-
|
-
|
| to 19: |
1766 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
132,72g |
|
200,06g |
|
-
|
-
|
| ke 18: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
100,81g |
|
221,04g |
|
-
|
-
|
| ti 17: |
1743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
101,96g |
|
219,08g |
|
-
|
-
|
| ma 16: |
1719 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
101,83g |
|
219,72g |
|
-
|
-
|
| su 15: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
100,64g |
|
209,98g |
|
-
|
-
|
| la 14: |
1599 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
90,29g |
|
201,38g |
|
-
|
-
|
| pe 13: |
1704 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
102,75g |
|
209,43g |
|
-
|
-
|
| to 12: |
1688 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
99,30g |
|
209,32g |
|
-
|
-
|
| ke 11: |
1709 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
101,83g |
|
210,46g |
|
-
|
-
|
| ti 10: |
1688 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
98,39g |
|
211,88g |
|
-
|
-
|
| ma 9: |
1680 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
101,50g |
|
210,92g |
|
-
|
-
|
| su 8: |
1663 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
101,39g |
|
201,08g |
|
-
|
-
|
| la 7: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
101,23g |
|
201,25g |
|
-
|
-
|
| pe 6: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
102,39g |
|
199,47g |
|
-
|
-
|
| to 5: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
97,76g |
|
202,70g |
|
-
|
-
|
| ke 4: |
1647 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
99,93g |
|
197,96g |
|
-
|
-
|
| ti 3: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
100,46g |
|
201,29g |
|
-
|
-
|
|
|
