Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
to 2: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
43,31g |
|
60,75g |
|
-
|
-
|
lokakuu 2015 |
la 3: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
45,13g |
|
64,49g |
|
-
|
-
|
heinäkuu 2015 |
ti 21: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
95,57g |
|
72,96g |
|
-
|
-
|
ma 20: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
86,55g |
|
171,45g |
|
-
|
-
|
to 16: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
93,28g |
|
124,13g |
|
-
|
-
|
ke 15: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
56,51g |
|
188,09g |
|
-
|
-
|
ti 14: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
44,44g |
|
209,86g |
|
-
|
-
|
ma 13: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
41,27g |
|
99,35g |
|
-
|
-
|
su 12: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
59,37g |
|
214,30g |
|
-
|
-
|
la 11: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
48,94g |
|
206,43g |
|
1638*
|
104
|
pe 10: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
79,54g |
|
251,29g |
|
-
|
-
|
to 9: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
61,65g |
|
296,57g |
|
-
|
-
|
ke 8: |
1708
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
100,86g |
|
212,94g |
|
1788
|
80
|
kesäkuu 2015 |
ti 2: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
52,53g |
|
136,69g |
|
-
|
-
|
huhtikuu 2015 |
pe 17: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
65,30g |
|
211,06g |
|
-
|
-
|
to 16: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
52,55g |
|
152,18g |
|
-
|
-
|
ke 15: |
2429 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
105,25g |
|
88,49g |
|
287,75g |
|
-
|
-
|
ti 14: |
971
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
44,03g |
|
82,55g |
|
-
|
-
|
ma 13: |
1496
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
49,63g |
|
173,53g |
|
-
|
-
|
maaliskuu 2015 |
ma 30: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
47,15g |
|
48,39g |
|
-
|
-
|
|
|