Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
2322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
102,00g |
|
260,00g |
|
-
|
-
|
| ti 27: |
1240 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
75,73g |
|
154,19g |
|
-
|
-
|
| ma 19: |
514 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
7,65g |
|
76,20g |
|
-
|
-
|
| su 18: |
2381 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
159,40g |
|
169,42g |
|
-
|
-
|
| la 17: |
2451 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
201,27g |
|
201,46g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
1880 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
85,13g |
|
196,38g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
2213 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
105,41g |
|
149,42g |
|
166,07g |
|
-
|
-
|
| su 21: |
2367 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
113,43g |
|
273,84g |
|
-
|
-
|
| pe 19: |
2102 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
101,85g |
|
180,44g |
|
-
|
-
|
| ti 16: |
2575 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
125,17g |
|
104,31g |
|
250,88g |
|
-
|
-
|
| su 14: |
940 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
51,18g |
|
101,23g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
110,57g |
|
143,35g |
|
269,82g |
|
-
|
-
|
| pe 29: |
1721 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
104,44g |
|
139,51g |
|
-
|
-
|
| ma 25: |
1159 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
65,82g |
|
144,40g |
|
-
|
-
|
| la 23: |
2663 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
169,11g |
|
278,87g |
|
-
|
-
|
| pe 22: |
2558 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
170,98g |
|
279,78g |
|
-
|
-
|
| ke 20: |
1717 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
99,57g |
|
176,74g |
|
-
|
-
|
| ti 19: |
1905 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
102,02g |
|
225,21g |
|
-
|
-
|
| ma 18: |
1361 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
55,72g |
|
164,41g |
|
-
|
-
|
| su 17: |
2999 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
142,62g |
|
365,87g |
|
-
|
-
|
|
|
