Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
4,30g |
|
11,40g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
18,75g |
|
66,20g |
|
-
|
-
|
| su 29: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
25,35g |
|
97,42g |
|
-
|
-
|
| la 28: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
34,19g |
|
34,85g |
|
-
|
-
|
| pe 27: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
35,39g |
|
96,71g |
|
-
|
-
|
| to 26: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
17,00g |
|
96,65g |
|
-
|
-
|
| ke 25: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
13,58g |
|
58,38g |
|
-
|
-
|
| su 22: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
12,27g |
|
54,20g |
|
-
|
-
|
| la 14: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
10,37g |
|
31,35g |
|
-
|
-
|
| ke 11: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
27,97g |
|
56,96g |
|
-
|
-
|
| ti 10: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
23,51g |
|
118,44g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
13,99g |
|
60,16g |
|
-
|
-
|
| to 29: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
37,42g |
|
53,80g |
|
-
|
-
|
| ma 26: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
12,61g |
|
42,88g |
|
-
|
-
|
| su 25: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
16,44g |
|
81,50g |
|
-
|
-
|
| la 24: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
31,95g |
|
81,47g |
|
-
|
-
|
| pe 23: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
39,90g |
|
79,55g |
|
-
|
-
|
| to 22: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
22,97g |
|
60,05g |
|
-
|
-
|
| ke 21: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
12,48g |
|
41,90g |
|
-
|
-
|
| ma 19: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
32,68g |
|
69,47g |
|
-
|
-
|
|
|
