Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 4: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
70,87g |
|
162,88g |
|
-
|
-
|
| la 3: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
74,30g |
|
131,53g |
|
-
|
-
|
| pe 2: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
66,56g |
|
128,54g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
47,63g |
|
112,73g |
|
-
|
-
|
| to 24: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
75,27g |
|
115,86g |
|
-
|
-
|
| ma 21: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
71,04g |
|
97,85g |
|
-
|
-
|
| su 20: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
102,62g |
|
114,59g |
|
-
|
-
|
| pe 18: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
22,63g |
|
48,74g |
|
-
|
-
|
| to 17: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
54,99g |
|
149,05g |
|
2242*
|
 649
|
| ke 16: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
90,36g |
|
123,86g |
|
-
|
-
|
| ti 15: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
79,05g |
|
143,94g |
|
-
|
-
|
| su 13: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
29,73g |
|
63,49g |
|
-
|
-
|
| ti 8: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
110,99g |
|
90,72g |
|
-
|
-
|
| su 6: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
110,76g |
|
55,94g |
|
-
|
-
|
| la 5: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
67,82g |
|
148,05g |
|
-
|
-
|
| pe 4: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
73,80g |
|
130,62g |
|
-
|
-
|
| to 3: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
67,50g |
|
136,87g |
|
-
|
-
|
| ke 2: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
80,23g |
|
99,62g |
|
-
|
-
|
| ti 1: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
81,73g |
|
103,82g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
60,26g |
|
100,77g |
|
-
|
-
|
|
|
