Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ma 5: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
26,60g |
|
176,99g |
|
-
|
-
|
| su 4: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
79,59g |
|
218,24g |
|
-
|
-
|
| la 3: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
81,17g |
|
168,82g |
|
-
|
-
|
| pe 2: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
53,48g |
|
215,05g |
|
-
|
-
|
| to 1: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
43,70g |
|
188,53g |
|
-
|
-
|
| syyskuu 2015 |
| ke 30: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
56,82g |
|
217,19g |
|
-
|
-
|
| ti 29: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
77,52g |
|
213,81g |
|
-
|
-
|
| ma 28: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
69,89g |
|
240,38g |
|
-
|
-
|
| su 27: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
59,46g |
|
262,00g |
|
-
|
-
|
| la 26: |
1959 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
63,00g |
|
247,40g |
|
-
|
-
|
| pe 25: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
85,08g |
|
248,08g |
|
-
|
-
|
| to 24: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
86,79g |
|
227,25g |
|
-
|
-
|
| ke 23: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
39,96g |
|
105,21g |
|
-
|
-
|
| ti 22: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
72,66g |
|
218,32g |
|
-
|
-
|
| ma 21: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
63,85g |
|
133,76g |
|
-
|
-
|
| su 20: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
78,87g |
|
202,87g |
|
-
|
-
|
| la 19: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
63,02g |
|
227,69g |
|
-
|
-
|
| pe 18: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
61,80g |
|
208,75g |
|
-
|
-
|
| to 17: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
49,31g |
|
207,41g |
|
-
|
-
|
| ke 16: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
80,35g |
|
228,81g |
|
-
|
-
|
|
|
