Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
2266 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
195,57g |
|
256,16g |
|
-
|
-
|
| pe 16: |
1573 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
110,93g |
|
125,65g |
|
-
|
-
|
| to 15: |
1729 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
88,09g |
|
133,23g |
|
-
|
-
|
| ke 14: |
1647 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
116,89g |
|
89,99g |
|
-
|
-
|
| ti 6: |
1174 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
87,20g |
|
103,18g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
2513
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,83g |
|
214,29g |
|
196,37g |
|
-
|
-
|
| ma 15: |
1840 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
194,53g |
|
132,76g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
1911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
109,98g |
|
105,60g |
|
144,78g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
3176 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
167,64g |
|
176,28g |
|
263,29g |
|
3305*
|
 129
|
| pe 27: |
1968 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
118,98g |
|
87,85g |
|
161,81g |
|
-
|
-
|
| su 22: |
2633 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
144,77g |
|
120,14g |
|
234,42g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
1423 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
63,72g |
|
118,22g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1307 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
50,52g |
|
111,08g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
-
|
-
|
|
2385*
|
-
|
| su 3: |
2145 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
155,46g |
|
311,28g |
|
-
|
-
|
| pe 1: |
1158 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
68,84g |
|
64,69g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
3171 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
189,09g |
|
194,94g |
|
104,32g |
|
-
|
-
|
| pe 17: |
1850 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
88,65g |
|
70,88g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
964 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
44,08g |
|
64,53g |
|
-
|
-
|
| ma 23: |
1059 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
58,73g |
|
63,32g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
845 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
72,50g |
|
23,78g |
|
-
|
-
|
|
|
