Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
ti 7: |
1224 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
38,45g |
|
167,13g |
|
-
|
-
|
tammikuu 2017 |
la 7: |
623 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
38,74g |
|
87,71g |
|
1601*
|
978
|
marraskuu 2016 |
ti 22: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,87g |
|
12,90g |
|
1820*
|
1763
|
ke 16: |
560 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
24,32g |
|
51,59g |
|
-
|
-
|
ti 15: |
846 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
33,70g |
|
84,54g |
|
1974*
|
1128
|
ma 14: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
25,34g |
|
35,54g |
|
2178*
|
1574
|
pe 11: |
670 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
34,01g |
|
39,96g |
|
1920*
|
1250
|
to 10: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
14,63g |
|
18,04g |
|
-
|
-
|
ke 9: |
1407 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
54,71g |
|
173,80g |
|
1849*
|
442
|
lokakuu 2016 |
to 27: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,02g |
|
8,18g |
|
-
|
-
|
syyskuu 2016 |
to 8: |
415 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
17,66g |
|
52,36g |
|
-
|
-
|
ke 7: |
1203 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
68,86g |
|
148,12g |
|
1824*
|
621
|
ti 6: |
1058 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
83,54g |
|
100,48g |
|
-
|
-
|
ma 5: |
1126 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
64,39g |
|
151,52g |
|
2270*
|
1144
|
su 4: |
984 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
48,89g |
|
19,13g |
|
-
|
-
|
elokuu 2016 |
ke 31: |
-
|
-
|
|
1797*
|
-
|
ti 30: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
1,63g |
|
33,25g |
|
-
|
-
|
ke 10: |
652 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
12,29g |
|
98,61g |
|
-
|
-
|
heinäkuu 2016 |
ma 11: |
666 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
8,50g |
|
95,55g |
|
-
|
-
|
kesäkuu 2016 |
ke 29: |
787 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
27,06g |
|
81,55g |
|
-
|
-
|
ti 28: |
1056 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
53,81g |
|
114,89g |
|
2384*
|
1328
|
|
|