Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 29: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
65,56g |
|
184,02g |
|
882*
|
 522
|
| to 28: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
37,93g |
|
177,65g |
|
-
|
-
|
| ke 27: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
88,42g |
|
187,55g |
|
-
|
-
|
| ti 26: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
74,50g |
|
198,63g |
|
-
|
-
|
| ma 25: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
36,12g |
|
182,32g |
|
-
|
-
|
| su 24: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
30,93g |
|
163,64g |
|
-
|
-
|
| la 23: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
46,30g |
|
92,47g |
|
-
|
-
|
| pe 22: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
48,18g |
|
194,75g |
|
-
|
-
|
| to 21: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
24,36g |
|
136,37g |
|
-
|
-
|
| ke 20: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
117,37g |
|
102,07g |
|
-
|
-
|
| ti 19: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
44,18g |
|
170,61g |
|
-
|
-
|
| ma 18: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
27,25g |
|
147,20g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
48,09g |
|
218,34g |
|
-
|
-
|
| to 14: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
46,55g |
|
227,61g |
|
-
|
-
|
| ke 13: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
73,29g |
|
177,08g |
|
-
|
-
|
| ti 12: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
65,91g |
|
124,33g |
|
1646*
|
 246
|
| ma 11: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
93,65g |
|
160,95g |
|
-
|
-
|
| su 10: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
121,61g |
|
156,74g |
|
-
|
-
|
| la 9: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
92,88g |
|
192,98g |
|
-
|
-
|
| pe 8: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
75,66g |
|
167,47g |
|
-
|
-
|
|
|
