Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2011 |
| su 15: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
42,78g |
|
63,45g |
|
-
|
-
|
| huhtikuu 2011 |
| pe 8: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
13,00g |
|
49,29g |
|
-
|
-
|
| maaliskuu 2011 |
| ti 1: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
71,49g |
|
0,00g |
|
-
|
-
|
| helmikuu 2011 |
| to 24: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
48,82g |
|
147,18g |
|
-
|
-
|
| ke 23: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
16,23g |
|
25,08g |
|
-
|
-
|
| tammikuu 2011 |
| ti 18: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
22,20g |
|
77,08g |
|
-
|
-
|
| ke 12: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
42,73g |
|
115,80g |
|
-
|
-
|
| ti 11: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
31,74g |
|
117,77g |
|
-
|
-
|
| ma 10: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
22,00g |
|
39,85g |
|
-
|
-
|
| su 9: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
19,08g |
|
47,34g |
|
-
|
-
|
| la 8: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
55,14g |
|
115,05g |
|
-
|
-
|
| to 6: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,50g |
|
20,69g |
|
-
|
-
|
| ti 4: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
9,86g |
|
10,81g |
|
-
|
-
|
| ma 3: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
51,75g |
|
68,75g |
|
-
|
-
|
| su 2: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
15,09g |
|
76,93g |
|
-
|
-
|
| joulukuu 2010 |
| to 30: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
24,91g |
|
76,04g |
|
-
|
-
|
| ti 28: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
72,05g |
|
213,02g |
|
-
|
-
|
| to 23: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
10,79g |
|
72,95g |
|
-
|
-
|
| ke 22: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
44,90g |
|
141,65g |
|
-
|
-
|
| ti 21: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
42,71g |
|
184,41g |
|
-
|
-
|
|
|
