Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
1247 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
71,63g |
|
200,58g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
124,45g |
|
24,06g |
|
-
|
-
|
| ti 17: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
123,60g |
|
41,29g |
|
-
|
-
|
| ma 16: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
97,69g |
|
27,14g |
|
-
|
-
|
| su 15: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
115,29g |
|
36,77g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
23,87g |
|
31,02g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
832 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
53,61g |
|
153,89g |
|
-
|
-
|
| to 9: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
63,02g |
|
81,40g |
|
-
|
-
|
| ke 8: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
65,05g |
|
131,38g |
|
-
|
-
|
| ti 7: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
63,02g |
|
81,40g |
|
-
|
-
|
| ma 6: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
65,75g |
|
90,16g |
|
-
|
-
|
| su 5: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
61,70g |
|
111,98g |
|
-
|
-
|
| la 4: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
64,60g |
|
70,43g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
55,87g |
|
108,86g |
|
-
|
-
|
| ma 5: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
36,70g |
|
99,05g |
|
-
|
-
|
| su 4: |
823 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
70,08g |
|
87,30g |
|
-
|
-
|
| la 3: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
73,21g |
|
119,55g |
|
-
|
-
|
| pe 2: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
41,36g |
|
131,54g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
83,02g |
|
78,07g |
|
-
|
-
|
| ti 22: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
21,20g |
|
18,56g |
|
-
|
-
|
|
|
