Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 30: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
53,96g |
|
85,39g |
|
-
|
-
|
to 29: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
122,30g |
|
116,40g |
|
-
|
-
|
ke 28: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
126,48g |
|
137,96g |
|
-
|
-
|
ti 27: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
98,44g |
|
157,25g |
|
-
|
-
|
pe 23: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
32,52g |
|
43,89g |
|
-
|
-
|
to 22: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
85,76g |
|
63,37g |
|
-
|
-
|
ke 21: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
138,51g |
|
110,32g |
|
-
|
-
|
ti 20: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
95,85g |
|
197,49g |
|
-
|
-
|
ma 19: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
105,36g |
|
140,01g |
|
-
|
-
|
pe 16: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
105,02g |
|
171,57g |
|
-
|
-
|
to 15: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
119,20g |
|
132,40g |
|
-
|
-
|
ke 14: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
73,88g |
|
48,36g |
|
-
|
-
|
ti 13: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
101,73g |
|
145,85g |
|
-
|
-
|
ma 12: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
84,51g |
|
142,33g |
|
-
|
-
|
pe 9: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
98,31g |
|
135,01g |
|
-
|
-
|
to 8: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
83,18g |
|
144,52g |
|
-
|
-
|
ke 7: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
121,69g |
|
131,50g |
|
-
|
-
|
ti 6: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
114,04g |
|
155,23g |
|
-
|
-
|
ma 5: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
118,16g |
|
122,52g |
|
-
|
-
|
pe 2: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
76,16g |
|
40,78g |
|
-
|
-
|
|
|