Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
600 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
28,69g |
|
54,32g |
|
429*
|
 171
|
| ma 3: |
-
|
-
|
|
1536*
|
-
|
| su 2: |
-
|
-
|
|
1362*
|
-
|
| la 1: |
-
|
-
|
|
1861*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
1652*
|
-
|
| to 30: |
-
|
-
|
|
2042*
|
-
|
| ke 29: |
411 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
26,29g |
|
30,55g |
|
1959*
|
 1548
|
| ti 28: |
961 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
60,74g |
|
75,12g |
|
1540*
|
579
|
| ma 27: |
-
|
-
|
|
1325*
|
-
|
| su 26: |
-
|
-
|
|
1567*
|
-
|
| la 25: |
-
|
-
|
|
1624*
|
-
|
| pe 24: |
731 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
40,19g |
|
57,33g |
|
1527*
|
796
|
| to 23: |
1267 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
69,40g |
|
97,98g |
|
2067*
|
800
|
| ke 22: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
60,93g |
|
111,58g |
|
2093*
|
778
|
| ti 21: |
1170 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
64,25g |
|
114,95g |
|
2017*
|
847
|
| ma 20: |
1148 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
50,68g |
|
108,04g |
|
1976*
|
828
|
| su 19: |
-
|
-
|
|
1409*
|
-
|
| la 18: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
20,21g |
|
49,40g |
|
2075*
|
1742
|
| pe 17: |
635 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
52,53g |
|
60,56g |
|
1674*
|
1039
|
| to 16: |
1333 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
70,10g |
|
142,32g |
|
1919*
|
586
|
|
|
