Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 18: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
8,16g |
|
10,07g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
27,00g |
|
42,00g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
69,63g |
|
73,73g |
|
-
|
-
|
| ma 21: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
49,28g |
|
0,00g |
|
-
|
-
|
| su 20: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
132,24g |
|
127,68g |
|
-
|
-
|
| to 10: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
37,07g |
|
45,27g |
|
-
|
-
|
| ke 9: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
107,78g |
|
125,88g |
|
-
|
-
|
| ti 8: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
83,87g |
|
114,41g |
|
-
|
-
|
| ma 7: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
77,34g |
|
129,47g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
12,84g |
|
16,00g |
|
-
|
-
|
| ma 2: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
38,07g |
|
67,29g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
111,92g |
|
155,76g |
|
-
|
-
|
| ke 26: |
1684 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
88,39g |
|
180,25g |
|
-
|
-
|
| ti 25: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
71,34g |
|
236,22g |
|
-
|
-
|
| su 23: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
121,14g |
|
115,69g |
|
-
|
-
|
| pe 21: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
36,53g |
|
113,47g |
|
-
|
-
|
| to 20: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
102,80g |
|
142,13g |
|
-
|
-
|
| ke 19: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
82,46g |
|
171,79g |
|
-
|
-
|
| ti 18: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
104,40g |
|
135,17g |
|
-
|
-
|
| ma 17: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
86,59g |
|
133,71g |
|
-
|
-
|
|
|
