Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| su 11: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
19,87g |
|
77,95g |
|
-
|
-
|
| to 8: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
75,44g |
|
66,25g |
|
-
|
-
|
| ma 5: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
43,25g |
|
70,75g |
|
-
|
-
|
| to 1: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
81,53g |
|
175,51g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
23,25g |
|
57,81g |
|
-
|
-
|
| la 27: |
1028 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
38,48g |
|
65,37g |
|
-
|
-
|
| pe 26: |
1493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
83,46g |
|
142,02g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
702 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
30,78g |
|
78,54g |
|
-
|
-
|
| ma 10: |
556 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
39,16g |
|
52,01g |
|
1709*
|
 1153
|
| maaliskuu 2018 |
| su 18: |
546 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
19,14g |
|
74,80g |
|
-
|
-
|
| marraskuu 2017 |
| ke 15: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
6,80g |
|
190,30g |
|
-
|
-
|
| to 9: |
875 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
64,40g |
|
26,42g |
|
-
|
-
|
| ke 8: |
347 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
20,06g |
|
12,42g |
|
-
|
-
|
| ti 7: |
1012 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
44,62g |
|
55,18g |
|
-
|
-
|
| la 4: |
599 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
34,85g |
|
28,48g |
|
-
|
-
|
| pe 3: |
587 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
18,76g |
|
35,68g |
|
-
|
-
|
| to 2: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
72,11g |
|
48,81g |
|
-
|
-
|
| ke 1: |
924 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
46,58g |
|
55,52g |
|
-
|
-
|
| maaliskuu 2017 |
| su 5: |
640 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
3,59g |
|
11,01g |
|
-
|
-
|
| pe 3: |
1080 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
95,87g |
|
48,76g |
|
-
|
-
|
|
|
