Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| su 10: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
63,22g |
|
152,61g |
|
2359*
|
 923
|
| la 9: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
46,85g |
|
104,53g |
|
2274*
|
1285
|
| pe 8: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
51,44g |
|
148,62g |
|
2529*
|
1090
|
| ke 6: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
16,40g |
|
20,23g |
|
-
|
-
|
| ma 4: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
32,20g |
|
98,46g |
|
2438*
|
1498
|
| su 3: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
48,76g |
|
82,63g |
|
2182*
|
1091
|
| la 2: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
53,24g |
|
92,98g |
|
2267*
|
1090
|
| pe 1: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
72,08g |
|
95,20g |
|
2311*
|
1140
|
| huhtikuu 2015 |
| to 30: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
60,04g |
|
107,24g |
|
2248*
|
1123
|
| ke 29: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
43,78g |
|
83,50g |
|
2063*
|
1179
|
| ti 28: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
64,00g |
|
105,89g |
|
2490*
|
1138
|
| ma 27: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
59,04g |
|
113,83g |
|
2362*
|
1090
|
| su 26: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
63,65g |
|
112,09g |
|
2191*
|
898
|
| la 25: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
53,38g |
|
114,19g |
|
2205*
|
985
|
| pe 24: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
68,84g |
|
103,05g |
|
2433*
|
1130
|
| to 23: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
61,62g |
|
85,70g |
|
2368*
|
1131
|
| ke 22: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
54,32g |
|
97,37g |
|
2325*
|
1041
|
| ti 21: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
51,69g |
|
105,15g |
|
2613*
|
1414
|
| ma 20: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
77,57g |
|
105,93g |
|
2454*
|
1056
|
| su 19: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
62,25g |
|
112,82g |
|
2627*
|
1322
|
|
|
