Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 6: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
10,85g |
|
25,90g |
|
-
|
-
|
| to 5: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
58,39g |
|
151,53g |
|
-
|
-
|
| ti 3: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
53,55g |
|
93,78g |
|
-
|
-
|
| ma 2: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
77,05g |
|
124,77g |
|
-
|
-
|
| su 1: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
107,57g |
|
79,30g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
11,05g |
|
26,50g |
|
-
|
-
|
| pe 29: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
12,61g |
|
49,20g |
|
-
|
-
|
| to 28: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
44,89g |
|
129,38g |
|
-
|
-
|
| ke 27: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
68,38g |
|
111,60g |
|
-
|
-
|
| ti 26: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
44,84g |
|
91,29g |
|
-
|
-
|
| to 21: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
37,60g |
|
82,00g |
|
-
|
-
|
| ke 20: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
54,52g |
|
137,10g |
|
-
|
-
|
| ti 19: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
61,80g |
|
124,75g |
|
-
|
-
|
| ma 18: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
87,46g |
|
160,75g |
|
-
|
-
|
| su 17: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
29,88g |
|
150,64g |
|
-
|
-
|
| la 16: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
| pe 15: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
63,46g |
|
163,14g |
|
-
|
-
|
| ma 11: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| su 10: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
63,71g |
|
221,46g |
|
-
|
-
|
| la 9: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
70,06g |
|
118,77g |
|
-
|
-
|
|
|
