Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
574 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
39,64g |
|
58,13g |
|
-
|
-
|
| su 17: |
856 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
53,86g |
|
113,99g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
78,78g |
|
49,86g |
|
-
|
-
|
| su 15: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
14,88g |
|
29,44g |
|
-
|
-
|
| la 14: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
74,56g |
|
73,49g |
|
-
|
-
|
| pe 13: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
48,47g |
|
34,73g |
|
-
|
-
|
| to 12: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
107,25g |
|
62,71g |
|
-
|
-
|
| ke 11: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
104,60g |
|
45,36g |
|
-
|
-
|
| ti 10: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
33,77g |
|
54,12g |
|
-
|
-
|
| ma 9: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
95,39g |
|
124,96g |
|
-
|
-
|
| su 8: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
9,00g |
|
22,14g |
|
-
|
-
|
| la 7: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
18,22g |
|
51,57g |
|
-
|
-
|
| pe 6: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
51,62g |
|
89,85g |
|
-
|
-
|
| to 5: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
27,93g |
|
107,60g |
|
-
|
-
|
| ti 3: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
44,42g |
|
69,96g |
|
-
|
-
|
| ma 2: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
121,49g |
|
76,78g |
|
-
|
-
|
| su 1: |
523 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
32,79g |
|
73,90g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
22,81g |
|
103,56g |
|
-
|
-
|
| to 29: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
36,50g |
|
84,82g |
|
-
|
-
|
| ke 28: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
51,29g |
|
172,58g |
|
-
|
-
|
|
|
