Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
531 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
12,45g |
|
57,88g |
|
-
|
-
|
| ma 18: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
9,62g |
|
40,45g |
|
-
|
-
|
| pe 15: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
12,30g |
|
67,12g |
|
-
|
-
|
| ke 13: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
44,26g |
|
125,75g |
|
-
|
-
|
| pe 1: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
10,18g |
|
64,70g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
24,15g |
|
41,75g |
|
-
|
-
|
| ke 28: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
81,06g |
|
168,11g |
|
-
|
-
|
| ti 27: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
83,63g |
|
210,49g |
|
-
|
-
|
| ma 26: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
19,67g |
|
34,45g |
|
-
|
-
|
| ti 13: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
13,82g |
|
85,11g |
|
-
|
-
|
| ma 12: |
1358 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
100,17g |
|
134,79g |
|
-
|
-
|
| ke 7: |
547 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
11,87g |
|
78,71g |
|
-
|
-
|
| ti 6: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
97,70g |
|
166,35g |
|
-
|
-
|
| ma 5: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
141,79g |
|
171,89g |
|
-
|
-
|
| pe 2: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
106,91g |
|
199,17g |
|
-
|
-
|
| to 1: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
112,20g |
|
146,32g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
683 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
15,49g |
|
81,17g |
|
-
|
-
|
| ti 30: |
1973 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
107,40g |
|
231,38g |
|
-
|
-
|
| ma 29: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
95,98g |
|
152,21g |
|
-
|
-
|
| pe 26: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
46,03g |
|
139,13g |
|
-
|
-
|
|
|
