Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| heinäkuu 2019 |
| ke 3: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
35,75g |
|
195,57g |
|
-
|
-
|
| ti 2: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
75,40g |
|
169,42g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
48,87g |
|
189,18g |
|
-
|
-
|
| la 29: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
38,91g |
|
151,08g |
|
-
|
-
|
| pe 28: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
79,99g |
|
180,38g |
|
-
|
-
|
| to 27: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
38,47g |
|
244,33g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
91,35g |
|
101,29g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 11: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
22,25g |
|
90,54g |
|
-
|
-
|
| su 10: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
20,32g |
|
87,32g |
|
-
|
-
|
| pe 8: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
19,37g |
|
43,44g |
|
-
|
-
|
| to 7: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
75,30g |
|
162,32g |
|
1315*
|
 38
|
| ke 6: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
68,46g |
|
187,24g |
|
-
|
-
|
| ti 5: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
49,28g |
|
45,79g |
|
-
|
-
|
| ma 4: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
74,15g |
|
168,14g |
|
-
|
-
|
| la 2: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
77,47g |
|
190,00g |
|
-
|
-
|
| pe 1: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
53,42g |
|
239,88g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
52,95g |
|
226,80g |
|
-
|
-
|
|
|
