Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 16: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
11,46g |
|
14,58g |
|
-
|
-
|
| ma 13: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
2,56g |
|
32,86g |
|
-
|
-
|
| su 12: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
82,36g |
|
87,52g |
|
-
|
-
|
| la 11: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
62,13g |
|
135,82g |
|
-
|
-
|
| pe 10: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
19,13g |
|
205,54g |
|
-
|
-
|
| to 9: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
34,76g |
|
214,17g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
11,48g |
|
25,57g |
|
-
|
-
|
| to 25: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
25,94g |
|
184,85g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
24,78g |
|
147,49g |
|
-
|
-
|
| to 14: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
17,89g |
|
112,52g |
|
-
|
-
|
| ke 13: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
42,90g |
|
176,90g |
|
-
|
-
|
| su 10: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
23,38g |
|
92,61g |
|
-
|
-
|
| la 9: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
32,39g |
|
49,24g |
|
-
|
-
|
| to 7: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
17,47g |
|
55,51g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
34,57g |
|
268,17g |
|
-
|
-
|
| ma 21: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
54,99g |
|
147,18g |
|
-
|
-
|
| la 5: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
24,57g |
|
38,14g |
|
-
|
-
|
| ti 1: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
30,27g |
|
77,46g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
3,70g |
|
45,90g |
|
-
|
-
|
| pe 28: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
1,14g |
|
8,81g |
|
-
|
-
|
|
|
