Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 17: |
1452 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
62,30g |
|
154,75g |
|
-
|
-
|
| la 13: |
496 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
16,84g |
|
43,17g |
|
-
|
-
|
| pe 12: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
100,77g |
|
126,38g |
|
3113*
|
 1776
|
| to 11: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
84,24g |
|
121,56g |
|
-
|
-
|
| ke 10: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
47,26g |
|
158,36g |
|
3412*
|
2150
|
| ti 9: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
48,21g |
|
160,78g |
|
3141*
|
1806
|
| ma 8: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
76,38g |
|
125,14g |
|
3243*
|
1869
|
| su 7: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
37,66g |
|
110,69g |
|
3091*
|
2007
|
| la 6: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
70,95g |
|
180,13g |
|
3568*
|
1740
|
| pe 5: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,05g |
|
68,65g |
|
160,32g |
|
3756*
|
1944
|
| to 4: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
72,15g |
|
147,25g |
|
3538*
|
1838
|
| ke 3: |
2776 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
167,27g |
|
113,01g |
|
208,16g |
|
3569*
|
793
|
| ti 2: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
76,18g |
|
172,63g |
|
3100*
|
1415
|
| ma 1: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
62,00g |
|
164,39g |
|
3829*
|
2365
|
| tammikuu 2021 |
| su 31: |
2157 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
75,87g |
|
242,46g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 20: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
10,02g |
|
81,80g |
|
-
|
-
|
| kesäkuu 2017 |
| su 18: |
464 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
12,61g |
|
62,60g |
|
3477*
|
3013
|
| la 17: |
-
|
-
|
|
3499*
|
-
|
| ti 13: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
47,82g |
|
111,80g |
|
3605*
|
2535
|
| ma 12: |
-
|
-
|
|
3606*
|
-
|
| pe 9: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
51,58g |
|
43,14g |
|
-
|
-
|
| helmikuu 2017 |
| ma 27: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
52,50g |
|
150,83g |
|
-
|
-
|
|
|
